084 581 4988
Lucia first completed her Pilates training in Bermuda in 2000 after which she advanced her training in the USA. Later after returning to South Africa when she founded re:form studios in Port Elizabeth, she furthered her training with Californian based Rael Isacoqitz of Body Arts and Science International.
Later, Lucia relocated to Cape Town and for several years worked out of Body Technology in Tamboerskloof when she completed her Ashtanga Yoga teacher training. Lucia now teaches a powerful combination of Pilates and Yoga.
In 2008 Lucia reopened re:form studios in Sea Point.
084 585 6998
Marisa's relationship with Pilates was sparked in 2002 when she began practicing Pilates at re:form studios in Port Elizabeth. Her love of Pilates was instant and in 2003 she would begin her teaching career under Lucia Poulter.
In 2004 Marisa became certified through STOTT Pilates, completing the ISP Course. Marisa works in a rehabilitative capacity as well as with pre- and post pregnancy women.
Marisa continues to advance her studies through STOTT Pilates and is building on her knowledge of ZENGA as the method is developed and expanded.
082 324 3547
Originally from the UK, Sally graduated with a physiotherapy honours degree from the University of Bradford School of Physiotherapy in 1992. Sally has worked in various hospitals and private practices specialising in muscular skeletal injuries and rehabilitation. She continued her training in muscle balancing techniques.
in 1999 Sally moved to Cape Town and trained as a Pilates instructor. She now focuses on clients requiring rehabilitation and utilises a combination of physiotherapy and Pilates techniques to aid in her clients' recovery.
084 297 5736
Annie teaches classical yoga as a means to develop consciousness and to make the mind body soul connection. She studied and continues to study yoga in India at Yoga Vidya Gurukul (ashram) under Rishi Dharmajyoti. To add to the effectiveness of Yoga practice, she works with remedial Pilates to strengthen muscles and to correct structural integrity. She studied Swiss Body Pilates under Susan Arena Pepper, former ballerina based in Geneva Switzerland, who developed the Swiss Body Pilates method, and Master teacher Jennifer Paynter who has a deep knowledge of anatomy and is based in Cape Town South Africa. Annie has over 20 years experience with cleansing practices both through diet and various cleansing techniques. After experimenting personally with fasting, detoxification and using food as medicine she shares what she has learned. She studied and continues to study yoga in India at Yoga Vidya Gurukul (ashram) under Rishi Dharmajyoti.
Annie is the owner and founder of Cape Town Retreats and conducts detoxification, Yoga and Pilates retreats in and around Cape Town and runs Yoga retreats and holidays in India.
Lisa Jane Wright
082 385 1500
Lisa is a qualified instructor specialising in personal individual and group Therapeutic Bodywork to promote holistic stress-free well being, and also inspire well balanced, healthy lifestyle choices.
Her twenty years of dance experience coupled with therapeutic bodywork including yoga, Pilates, massage and meditation places Lisa in a unique position to understanding body movement and intuitively tailor-make each session according to individual needs.
Lisa's experience with international clients, as well as corporate marketing and CSI give her the understanding and ability to not only match but exceed client expectations.
She has also worked as a volunteer for The Children of Fire charity in different squatter camps (mainly Joe Slovo) teaching children Yoga, English, art and reading in order to help children from disadvantaged backgrounds to perform better at school.
083 230 3599
Marize is a professional dancer trained in ballet, contemporary, modern jazz, Latin and Spanish. She studied and qualified at UCT Ballet School and also qualified as a modern jazz and solo Latina dance teacher.
Her successful career in dance has taken her around the world where she has starred as lead female dancer in musicals, like Cats in its South African tour, and working on cruise ships. After retiring from the stage, she rekindled her love of movement with Pilates.
Marize has completed her Barre Body instructor training and is uniquely qualified to utilise her vast experience to assist and train clients in strength training, rehabilitation as well as toning, sculpting and fitness. Marize has completed her Barre Body instructor training and is uniquely qualified to utilise her vast experience to assist and train clients in strength training, rehabilitation as well as toning, sculpting and fitness.
"The Body Achieves, What the Mind Believes"!!
079 480 1928